This Sunday (Aug 4), starting in the morning at 7:30 am, enjoy the opportunity to reconnect with your inner energy and the natural wonders of Guild Park.
Guildwood resident and Life Coach Sarah will guide participants on a 90-minute program of reflection, exploration and meditation while marking the August new moon. For an idea of the experience, check out this 57-second video.
This event is part of a summer-long series presented at Guild Park by Nature's Zeal, a Guildwood-based social enterprise. The intention is to provide guided meditations for people looking to:
Take time to reduce personal stress and reconnect with nature
Encourage personal growth and resilience
Learn different mindfulness techniques
Improve theire mental clarity and quality of sleep
Rebalance the emotional demands in their lives
To ensure a quality experience, partcipant numbers are limited for each session. Advance registration is encouraged.
For more information and to register, visit https://natureszeal.square.site/meditative-strolls

Future meditative strolls take place at Guild Park on:
Sun. Aug. 11, starting at 7:30 am (Inner Child Meditative)
Sat. Sept. 7, starting at 7:30 am (Mantra Meditation)
Sun. Sept. 22. starting at 7:30 am (Chakra Meditation)
Everyone who registers in advance receives a personalized email explaining what to bring and what to expect during the session. For full details, visit https://natureszeal.square.site/meditative-strolls .
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